Weightlifting Group
posted by Doug Chapman at 7:49 PM
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Thursday, March 31, 2011
Wednesday, December 29, 2010
Wednesday, September 22, 2010
Max effort lifting is import. It give people a place to begin scaling their workouts and helps them track their progress. 
posted by Doug Chapman at 5:50 PM
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Tuesday, June 01, 2010
Sunday, May 30, 2010
Monday, May 24, 2010
Wednesday, April 14, 2010
Jumps squats and ball slams.
Jump Squat: 15 (#65/#45)
Ball Slam: 15 (#30/#20)
6 Rounds for time.
Jump Squat: 15 (#65/#45)
Ball Slam: 15 (#30/#20)
6 Rounds for time.
posted by Doug Chapman at 5:12 AM
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About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
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- Weightlifting Group
- Max effort lifting is import. It give people a pla...
- Koski getting his squat on!
- 100524 0600
- Jump Squat Sequence...
- Jumps squats and ball slams.Jump Squat: 15 (#65/#4...
- Training in the real world.
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