posted by Doug Chapman at 9:14 PM
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Wednesday, December 29, 2010
About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
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Previous Posts
- Weightlifting Group
- Max effort lifting is import. It give people a pla...
- Koski getting his squat on!
- 100524 0600
- Jump Squat Sequence...
- Jumps squats and ball slams.Jump Squat: 15 (#65/#4...
- Training in the real world.
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