CrossFit Ann Arbor

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Sunday, May 30, 2010

Koski getting his squat on!

Monday, May 24, 2010

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: Name: Doug Chapman; Location: Ann Arbor, Michigan, United States

Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.

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Weightlifting Group
Max effort lifting is import. It give people a pla...
Koski getting his squat on!
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Jump Squat Sequence...
Jumps squats and ball slams.Jump Squat: 15 (#65/#4...
Training in the real world.

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CrossFit Ann Arbor

Sunday, May 30, 2010

Monday, May 24, 2010

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