Jump Squat Sequence...
posted by Doug Chapman at 5:14 AM
0 comments
Wednesday, April 14, 2010
Jumps squats and ball slams.
Jump Squat: 15 (#65/#45)
Ball Slam: 15 (#30/#20)
6 Rounds for time.
Jump Squat: 15 (#65/#45)
Ball Slam: 15 (#30/#20)
6 Rounds for time.
posted by Doug Chapman at 5:12 AM
0 comments
About Me
- Name: Doug Chapman
- Location: Ann Arbor, Michigan, United States
Doug Chapman is a certified Russian Kettlebell Instuctor (RKC) and holds additional certifications in Olympic Weightlifting, Pose Running, CrossFit and gymnastics instructor.
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- Max effort lifting is import. It give people a pla...
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- Jumps squats and ball slams.Jump Squat: 15 (#65/#4...
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